On Saturday September 20th Bay Ridge CrossFit, in conjunction with CrossFit Port Washington, will be hosting a HERO W.O.D. & B.B.Q. in memory of F.D.N.Y. Captain Timmy Stackpole. Captain Stackpole is a Legend in the F.D.N.Y. for his bravery, professionalism and dedication to helping those who could not help themselves. We seek to keep his memory alive with events like this so that he may continue to aid those in need through the Captain Timothy Stackpole Foundation. For Further information on the Stackpole Workout stay tuned to the BRCF WOD Page or email us email@example.com
This Saturday's schedule for the Timothy Stackpole Hero WOD:
8am, 9am, 10am, 11am, 12pm only.
The free class, 3pm and yoga is canceled
REMINDER ! – 'Dropping Weight' is STRICTLY Forbidden in Bay Ridge CrossFit. Scaling of workouts and barbell movements is paramount to your training and development as an athlete. If there is ever any question as to your capabilities with a barbell movement OR the weight of the barbell YOU SHOULD NOT PERFORM the exercise until a MANAGEABLE WEIGHT has been decided upon BY THE TRAINER. Thank You in advance for your continued cooperation. Any athletes with questions or concerns regarding this issue in reference to their training may email us at firstname.lastname@example.org.
We are having a great time training hard and seeing results this summer.In an effort to continue providing the atmosphere we all love, we must strictly adhere to the 12 athlete per session registration that will ensure that Bay Ridge CrossFit remain the best possible training environment for all of our athletes. Thank you all in advance for your cooperation! See you in the gym.