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BRCF Expanding!!!

   In our search for viable space to CrossFit, we found a location 10 minutes over the Verrazano.  With BRCF expanding it is paramount that our team understand the following 3 things:

  1. You ARE the Gym.  Any space we own and operate is YOUR SPACE.
  2. YOUR CURRENT MEMBERSHIP lets you train at TWO locations.    
  3. Same Coaches.  New opportunities.  

   This hasn’t stifled our desire to find space in BK, so keep an eye out with us for anything in the immediate area that seems like a good spot.  Please forward any questions or ideas to bayridgecrossfit@gmail.com.

 

MEMBER SURVEY 

We want to know how we are doing!! Please take a few minutes to complete our member survey. There is an option at the end of the survey to leave suggestions, comments and/or concerns – as always, the staff at BRCF values the opinions and suggestions of our members. Any questions, please feel free to email us at bayridgecrossfit@gmail.com. Thank you in advance! 

https://www.surveymonkey.com/s/WM7WN5X

GET YOUR YOGA ON

Starting Next Week you can use your Unlimited Membership and 10 Class Passes to SIGN UP FOR YOGA!

See what happens when you focus on mobility.  Stacie is AN EXCEPTIONAL INSTRUCTOR but more than that she is A CROSSFITTER!!!  She understands the training and its demands on your bodies.  Sign up ASAP! (Or don't and keep enjoying that wrist pain on front squats because your elbows stay down! )  

EVENTS

"Barbells for Boobs" was a success in October.

We raised about $2,400 for the cause.

If you would still like to donate, please visit:
https://fundraise.barbellsforboobs.org/fundraise/team?ftid=37880
 

Photos from this event were taken by our own Hassan Bhuiyan and can be seen here:
https://www.flickr.com/photos/mhbhuiy/sets/72157648860013532/

 

Saturday – November 22nd
"BRCF Turkey Bowl"
Flag Football Game
Location: Shore Road Park
Time: TBA
More details coming…

REMINDERS 

 'Dropping Weight' is STRICTLY Forbidden in Bay Ridge CrossFit.  Scaling of workouts and barbell movements is paramount to your training and development as an athlete.  If there is ever any question as to your capabilities with a barbell movement OR the weight of the barbell YOU SHOULD NOT PERFORM the exercise until a MANAGEABLE WEIGHT has been decided upon BY THE TRAINER. Thank You in advance for your continued cooperation.  Any athletes with questions or concerns regarding this issue in reference to their training may email us at bayridgecrossfit@gmail.com. 

We are having a great time training hard and seeing results this summer.In an effort to continue providing the atmosphere we all love, we must strictly adhere to the 12 athlete per session registration that will ensure that Bay Ridge CrossFit remain the best possible training environment for all of our athletes. Thank you all in advance for your cooperation! See you in the gym.

MindBody Quick Link