Bay Ridge CrossFit 2013
NOTE FOR NEW AND PROSPECTIVE MEMBERS!!!!
THE FREE INTRO CLASS on SATURDAY at 12 NOON is BACK!!! Just Show up ready to work out!
***We hold our MANDATORY Foundations classes on SUNDAYS @ 12pm, 1pm & 2pm. Missed Foundation Classes can be made up on the FIRST Friday of the month AFTER we receive notification via email.
Just log in to MindBody online and sign in for class.
You Must Complete all Three Foundations classes before you can jump into our regular programming.
Remember* – We are posting Workouts on our W.O.D. page so that you may begin to get a feel for the way we will be training and achieving all of our goals in 2013. Please continue to e-mail us any questions or ideas you have regarding the gym, our athletes, coaches etc.
- Tommy Bradley
Head Coach Bay Ridge CrossFit