Bay Ridge CrossFit 2013 is HERE!
FRIDAY April 26, 2013 Bay Ridge CrossFit will be raising money to help a victim of the Boston Marathon attack. ANYONE WHO WISHES TO DONATE/WORKOUT CAN DO SO DURING OUR NORMAL HOURS OF OPERATION. More details to come (see our Facebook page.)
NOTE FOR NEW AND PROSPECTIVE MEMBERS!!!!
We will be holding our Foundations classes on FRIDAYS at 6,7 & 8 am/6,7 & 8 pm and SUNDAYS @ 12pm, 1pm & 2pm.
Just log in to MindBody online and sign in for class.
You Must Complete all Three Foundations classes before you can jump into our regular programming.
Remember* – We are posting Workouts on our W.O.D. page so that you may begin to get a feel for the way we will be training and achieving all of our goals in 2013. Please continue to e-mail us any questions or ideas you have regarding the gym, our athletes, coaches etc.
- Tommy Bradley
Head Coach Bay Ridge CrossFit