Saturday - October 18th
"Barbells for Boobs"
Our schedule will be altered from our regular Saturday schedule. There will be no morning classes.
1:30pm – Free Intro Class
3pm, 4pm, 5pm, 6pm – CrossFit
Saturday – November 1st
Halloween Costume Party
Where: Yellowhook Grille
Time: 8pm – 11pm (food &drink specials)
REMINDER ! – 'Dropping Weight' is STRICTLY Forbidden in Bay Ridge CrossFit. Scaling of workouts and barbell movements is paramount to your training and development as an athlete. If there is ever any question as to your capabilities with a barbell movement OR the weight of the barbell YOU SHOULD NOT PERFORM the exercise until a MANAGEABLE WEIGHT has been decided upon BY THE TRAINER. Thank You in advance for your continued cooperation. Any athletes with questions or concerns regarding this issue in reference to their training may email us at email@example.com.
We are having a great time training hard and seeing results this summer.In an effort to continue providing the atmosphere we all love, we must strictly adhere to the 12 athlete per session registration that will ensure that Bay Ridge CrossFit remain the best possible training environment for all of our athletes. Thank you all in advance for your cooperation! See you in the gym.